We at Rooted know that most of you are well into exam prep by now, but study leave can seem pretty intimidating. You might be like I was, daunted by the idea of trying to spend whole days revising but that doesn’t have to be the case. Here are a few ways I’ve managed to stay calm during exams…
1. Study in Different Places
One thing I find is that studying in your room can be the worst revision block you can give yourself. Disagree with me all you want but learning biological processes is pretty difficult when you’re in a room that meant for relaxing. A comfy bed, your pile of unfinished books and your Netflix set up are all here.
Once in a while, head out to a small café set up your laptop and notes and get to studying. Or better yet, get to a library and you might find some books to help you out on difficult topics. I find that if I have to make an effort to get to where I’m going, I’m much more intentional about how much work I’m doing.
2. Take a Productive Break
Did you know that the average amount of time that humans can concentrate for is 45 minutes? It’s good to take breaks every hour or so to refresh your brain. Cramming it with information may mean that you’re not actually taking in your notes.
If you want to take a productive break; take a quick walk around your house/school, make a cup of tea, do a 7-minute exercise challenge, nap for 20-30 minutes, bake a cake! All of these things are activities that are completely unrelated to school but have a distinct cut-off time.
Breaks like watching Youtubers, films or social media scrolling are for disciplined people because they may start as an innocent 10 minutes but can quickly spiral into an hour or two of time wasted. Try and save these activities for your longer breaks or a treat for once you’ve finished (See number 4)!
3. Set Manageable Targets
Let’s face it we all have that one topic/subject that we can’t struggle to get through, mine was GCSE Geography. The trick to success in these is to set mini goals that you want to achieve that session. This helps to divide the work into manageable chunks, for instance instead of writing ‘climate change’, you can write ‘causes’, ‘effects’, ‘management’. Set yourself targets and tick them off as you go.
4. Treat yourself
This is my favourite tip of all. Coursework and exam season is long, make sure to take time out to enjoy days with your friends and family. Go to the cinema, the park, museum, play some Fortnite or Fifa. Whatever your style, don’t forget to do the things you love in the midst of working so hard.
Don’t forget to do the things you love in the midst of working so hard. Maybe you can pay it forward and surprise your friends with some of their favourite things or invite them over to work together.
5. Talk to someone
If you really can’t get out of a revision slump let people know, there are so many people cheering you on to achieve your personal best but we know that it can also be really overwhelming.
It’s okay to take time out to breathe and it’s more than okay to reach out for help and tell people when you can’t cope. Especially as we approach exam season, speak to your teachers about the topic you are stuck on, let your personal tutor know how you feel and chat with your parents or youth leaders about what they can do to help you.
So in summary; take time to rest, study well, be confident and just do your best.
P.S. I know there are a lot I’ve missed out but if you have any revision tips that I’ve missed, leave a comment below and good luck in all your exams!