When Anxiety Comes

As the title suggests, this is a tool I’ve designed to help you face reality when anxiety comes. That’s right when anxiety comes. It arrives at different points for all of us…

Affirmations

“how do you see you”? That challenged me because although I’m not the grumpiest person in the morning I still didn’t wake up feeling ready to ‘attack’ my obstacles. I woke up, got a shower, did my reading and went to school….